All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Sinead's "rules" of cheating when stable
      03/14/05 02:29 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

I was way too scared to cheat til I was stable! But recently I have cheated a lot and different types of isolated cheating has given different results. Keep it rare and stick to my cheating "rules" and you hopefully will be OK, it has worked for me. I haven't gotten the "doubled over" abdominal pain that I had constantly before I stabilised since. Note that I have only had red meat once when I couldn't get out of it (friend made dinner and all choices were incredibly unsafe) and it did bring on some D and cramping..


My cheating "rules" are as follows;

1. NEVER cheat on an empty stomach

2. Don't overdo the cheat eg a steak with fries and cheese sauce! Have a piece of steak or some fries with your normal safe meal.

3. beware alcohol cheating- this is my most frequent cheat and I only do it when it is sooo worth it...it WILL give you C/D and stomach ache if you overdo it and with some drinks even if you only have half a glass (beer is bad )

4. Each cheat will have side effects- like wind, urgency etc so be prepared for whatever it is.

5. Don't cheat constantly or you will destabilise

6 ONLY CHEAT IF YOU ARE STABLE

--------------------
S.

Edited by cailin (03/15/05 04:40 AM)

Print     Remind Me     Notify Moderator    

Entire thread
* stable-cheat
9804
03/14/05 01:23 PM
* Re: stable-cheat
GaiasSong
10/01/06 02:05 PM
* Don't Do It
Bevvy
01/17/06 01:59 PM
* soyfee...for Bev if you still post or anyone else who drinks it
line415
09/29/06 06:44 PM
* I use coffeemate or something similar
atomic rose
09/30/06 11:08 AM
* Re: soyfee...for Bev if you still post or anyone else who drinks it
littlelani
09/30/06 07:20 AM
* Silk makes a soy "creamer". (m)
Sand
09/30/06 07:12 AM
* Re: soyfee...for Bev if you still post or anyone else who drinks it
dolls
09/29/06 09:57 PM
* Re: Don't Do It
joecool
01/18/06 09:10 AM
* Re: Don't Do It
Johnny T. Reb
01/18/06 08:47 AM
* Re: Don't Do It
Kree
01/18/06 01:07 PM
* Ice cream and Alfredo sauce
Sand
01/18/06 01:15 PM
* Re: Ice cream and Alfredo sauce
Johnny T. Reb
01/19/06 06:06 AM
* A bit of a pint?! I thought ice cream only came in gallons! (Just kidding) -nt-
Sand
01/19/06 06:54 AM
* Re: Don't Do It
Snorkie
01/18/06 05:33 AM
* Snorkie
cailin
01/18/06 08:03 AM
* Re: stable-cheat
Linz
03/14/05 01:35 PM
* That's exactly how I am! nt.
kshsmom
01/17/06 03:53 PM
* Re: stable-cheat
Snorkie
01/17/06 12:38 PM
* Re: stable-cheat
rn21666
01/18/06 03:26 PM
* Re: stable-cheat Wow Snorkie, You are one wild woman...
Johnny T. Reb
01/18/06 09:02 AM
* cheating with alcohol
jaime g
01/17/06 12:49 PM
* Re: cheating with alcohol
joecool
01/18/06 09:08 AM
* Sinead's "rules" of cheating when stable
cailin
03/14/05 02:29 PM
* Re: Sinead's "rules" of cheating when stable
retrograde
03/14/05 05:11 PM
* Re: Sinead's "rules" of cheating when stable
9804
03/14/05 05:19 PM
* Re: Sinead's "rules" of cheating when stable
cailin
03/15/05 04:41 AM
* Everyone should stabilise eventually
Linz
03/15/05 02:29 AM
* what is the average stabilize time? -nt-
canteat
01/18/06 08:36 AM
* Re: what is the average stabilize time? -nt-
Suzy444
01/31/06 09:50 AM
* Me too!
Augie
01/31/06 10:14 AM
* how long...-
cailin
02/01/06 01:13 PM
* Not sure...
Linz
01/18/06 03:22 PM
* Guess some of us are just lucky that way-nt
Augie
01/18/06 07:58 AM
* great rules!
Little Minnie
03/14/05 03:07 PM
* Re: Sinead's "rules" of cheating when stable
*Melissa*
03/14/05 02:35 PM

Extra information
0 registered and 2461 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 14210

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review