Irritable Bowel Syndrome Message Boards

I also get bloated in the night. I used to spend nights watching TV trying to get rid of the bloat (I just was remarking on that last night to my husband). I found back then that if I got down on my hands and knees and then put my head and shoulders to the ground but left my butt in the air I could sometimes get things moving enough to go back to sleep. I still get bloated in spells, but after starting Heather's diet and following it correctly I no longer have to lay awake at night with my butt in the air. The bloating in the night doesn't bother my sleep anymore. So good luck!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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