this diet is good because its adjustable.. your eating choices will make you either gain or lose... not the diet itself, but this has the play and give within it to be healthy for all of us, no matter which we are trying to do and to still make us feel full at the end of the day.
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
I lost it because I was careful.. but I gained briefly too..
