I finally checked on the phyllo dough at the store today and can give the details. The brand they carry at my store is called the Fillo Factory and it is labeled organic. Nutrition facts: 1 gram of fat per serving 0 chol 1g fiber Ingredients: organic flour, water, organic wheat starch, arrow root, organic oil, organic malt extract, salt, soy lechtithin, tri calcium phosphate. No hydrogenated fats.
Ok so it is safe. Just spray butter flavor pam or other butter spray between each sheet when you make it. It is excellent for substituting other fatty crusts and things. Pies and cobblers or apple dumplings would be great! You can make phyllo strips and lattice across the top of a pie or you could make appetizers of course. So yea!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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