1. fried food
2. fatty ice cream or whipped cream or alfredo (the worst of the dairy) ooh and Devonshire clotted cream!
3. alcohol especially wine
4. my old snack Frappaccino and a cookie 5. anything fatty and greasy
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Top 10 Worst Foods for IBS (#1)
