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This is addressed in the soluble fiber page, in the IBS Supplements
      09/27/04 10:13 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

section of the site. Target for daily dietary fiber is 25-35 grams MINIMUM, of which 1/3 should be soluble. Your SFS would count towards this daily amount, though it's not a bad idea to NOT count it, as most people get far too little fiber and you want to aim for as much as possible (within reason, of course, and also within the limits of what your IBS will allow). Slow and gradual are always good things with fiber and IBS.

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Entire thread
* WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
HeatherAdministrator
09/26/04 04:11 PM
* Re: Eating disorders and ibs is a good idea.
Martak
10/03/04 04:15 AM
* Why don't doctors think there is a food/IBS connection? I'm not being cynical.
Gr8ful
10/02/04 08:39 AM
* Re: Why don't doctors think there is a food/IBS connection? I'm not being cynical.
jasperlovel
10/02/04 01:55 PM
* Re: Why don't doctors think there is a food/IBS connection? I'm not being cynical.
Gr8ful
10/02/04 02:29 PM
* Prebiotics (acacia, inulin and arabinogalactan)..How do they differ from each other?-nt-
Kandee
10/01/04 08:16 PM
* What is the best first step to take to start the IBS diet?
Jo1515
10/01/04 10:03 AM
* Re: What is the best first step to take to start the IBS diet?
MiMiLu
10/03/04 03:54 PM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
LA MudBug
09/29/04 09:39 PM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
Digby
09/29/04 09:38 PM
* [b]I would definately like to know about a link between Eating Disorders and IBS. n-t[/b]
stephanielee
09/28/04 05:46 PM
* Do you get your GI track genes from your Mother, therefore your IBS from your Mother's side? n.t.
Lefty1
09/28/04 03:45 PM
* I second the topic Eating Disorders and IBS n-t
Snow for Sarala
09/28/04 12:28 PM
* Re: I third the Eating Disorders/IBS relationship topic
hde
10/01/04 05:33 AM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
lbentley
09/28/04 10:54 AM
* tips for dealing with your family's diet and meshing it with yours-nt
Little Minnie
09/28/04 08:20 AM
* Re: Tips on How to Eat at a BBQ or a Catered Party...
Sweetd
09/28/04 09:02 AM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
jasperlovel
09/27/04 11:26 PM
* What are some IBS safe sauces for pasta? - nt
Carrieokie
09/27/04 09:18 AM
* Re: What are some IBS safe sauces for pasta? - nt
maryh
09/28/04 04:38 PM
* Check the recipe board! There are TONS of ideas posted...
HeatherAdministrator
09/27/04 10:14 AM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
RachelT
09/27/04 08:06 AM
* Is low dose enteric aspirin daily for prevention of heart attack OK with IBS?
barbie
09/27/04 06:31 AM
* Re: Is low dose enteric aspirin daily for prevention of heart attack OK with IBS?
Teresa Lynn
10/02/04 08:02 AM
* Re: Is low dose enteric aspirin daily for prevention of heart attack OK with IBS?
LittleFox
10/15/04 10:36 AM
* I definitely second "Low Fat vs. Fat Free" and "Eating Disorders and IBS" -nt-
atomic rose
09/27/04 04:18 AM
* hypoglycemia and IBS...
khyricat
09/27/04 04:11 AM
* I second hypoglycemia and IBS...but please include diabetes too! n-t
Snow for Sarala
09/28/04 12:30 PM
* Re: I second hypoglycemia and IBS...but please include diabetes too! n-t
maryh
09/28/04 04:39 PM
* Re: WHAT'S YOUR "ASK HEATHER" COLUMN QUESTION?
Teresa Lynn
09/26/04 09:42 PM
* I am also interested in this, HRT, tapering off and stopping, how it effects IBS
Janey
09/28/04 12:53 AM
* Target per day total fiber? Of this total, how much targeted for SF?
Lefty1
09/26/04 08:11 PM
* This is addressed in the soluble fiber page, in the IBS Supplements
HeatherAdministrator
09/27/04 10:13 AM
* Why is there a feeling of fullness and nausea after eating (even small amounts)? nt.
Lefty1
09/26/04 07:47 PM
* Re: Why is there a feeling of fullness and nausea after eating (even small amounts)? nt.
melissa01
10/15/04 06:16 AM
* I would like to know more about Pregnancy, Hormones and IBS
Sweetd
09/26/04 07:22 PM
* I second the hormones and IBS
renaanne
10/02/04 06:09 AM
* How about Diabetes and IBS? - nt.
kshsmom
09/26/04 06:49 PM
* There is a section about this in the diet FAQ - see if that helps. -nt-
HeatherAdministrator
09/27/04 10:15 AM
* I second all of these, very interesting!
ibsgrl
09/26/04 04:38 PM

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