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Yeah, my best travel tip that I came up with long before I knew I had IBS is actually IBS-safe if you can tolerate peanut butter. I never travel without a peanut butter rollup or two in my purse. That's a flour tortilla (you could substitute a rice cake or corn tortilla also) spread with about 1/2 tablespoon of peanut butter, rolled up like a cigar and stuck in a baggie. Take two on the plane, one to eat and one for emergencies. Plus, just pack the tortillas and a jar of peanut butter in your suitcase and make one every morning at the hotel and stick it in a baggie in your fanny pack. That way if a meal gets delayed and you start getting iffy you can pop an equalactin and eat a pb rollup and it'll save your life!! Just ask my DH! He's seen me gone from wilted or panicked to AHHHH more than I care to count!!

In a pinch those peanut butter crackers from newsstands will do for nonGF folks.

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FANTASTIC tip.............thank you...........and one I will use I'm sure. That's a great one for all of us going to Vegas too!!! If doing buffets and it's at a bad time the lines can get long, in which case out come the PB roll up!!!


Thanks again!!!

Kandee

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GREAT TIP.....I many be packed PBRolls in my fanny pack too!!

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