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Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

Re: REPORTING IN - 7/8/04
07/08/04 09:54 PM

My BMR = 2662 + (I burned 1089 calories 60 mins on the Elliptical - aka ski machine...I just figured out the "real" name of it and 23 mins on the treadmill) my foot is MUCH better today! - 1500 less calories to get to my goal = 2251 calorie food budget.

Breakfast: 130 calories RF Wheat Thins & Water

Snack: 50 calories Unsweetened Applesauce & Water

Lunch : 301 Subway Sandwich & Water

Snack: 12 calories JB's & Water

While At The Gym: 7 calories Altoids (makes the water feel colder in my mouth then it really is...kind of a neat trick)

Dinner: 541 calories BS Chicken Breast w/Sesame Ginger & Cinnamon Marinade, Sticky White Rice , Green Beans & Water

Snack: 80 calories JB's & Water

Fiber Pills: 1.75 calories total

Without any more snacks at all....(subject to change) = 1082.75 calories

Total Water intake = 88oz

I WILL have UFO w/more water. That will add 165 calories for a total of 1247.75 still my food budget

NEW MEASUREMENTS (last ones taken 6/8/04)

Neck : lost 1/2 inch
Chest : lost 1 inch
Biceps: lost 1/2 inch
Triceps : stayed the same
Waist : lost 1/2 inch
Hip: lost 1 inch
Upper Thigh : lost 2-1/2 inches

Calf: lost 1/2 inch

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Entire thread
Subject	Posted by	Posted on
checking in 7/8	jenX	07/08/04 05:18 AM
Checking in 7/8	TammyLaurendi	07/09/04 06:27 AM
A little color test if you're interested..	Kandee	07/09/04 09:17 AM
How many of you thought this was an accurate perception of	Kandee	07/09/04 01:27 PM
Kandee		07/09/04 08:00 PM
Aunie	Kandee	07/09/04 08:25 PM
Kandee, it's Aunie again		07/10/04 08:27 PM
Hey Aunie...	Kandee	07/10/04 08:53 PM
Re: Aunie	chinagrl	07/09/04 08:30 PM
Re: Aunie	Kandee	07/09/04 09:14 PM
Re: A little color test if you're interested..	TammyLaurendi	07/09/04 10:24 AM
Re: A little color test if you're interested..	atomic rose	07/09/04 10:14 AM
Re: A little color test if you're interested..	ibsgrl	07/09/04 10:18 AM
Re: A little color test if you're interested..	chinagrl	07/09/04 10:24 AM
colors	jenX	07/09/04 09:58 AM
Re: A little color test if you're interested..	TammyLaurendi	07/09/04 09:49 AM
Oh!!!	Kandee	07/09/04 06:43 PM
Re: A little color test if you're interested..	Shell Marr	07/09/04 09:24 AM
Good job, Tammy!!!! -nt	LauraSue	07/09/04 08:23 AM
Re: checking in 7/8	Shell Marr	07/08/04 10:08 PM
Re: checking in 7/8	chinagrl	07/08/04 10:10 PM
Re: checking in 7/8	TammyLaurendi	07/09/04 06:14 AM
That's pretty clever	Kandee	07/09/04 08:35 AM
Re: checking in 7/8	Kandee	07/08/04 09:28 PM
REPORTING IN 07/08	Stephie	07/08/04 03:40 PM
Wow...	atomic rose	07/09/04 10:43 AM
Steph	jenX	07/09/04 10:00 AM
Re: REPORTING IN 07/08	Kandee	07/09/04 09:08 AM
Re: REPORTING IN 07/08	TammyLaurendi	07/09/04 06:06 AM
Re: REPORTING IN 07/08	Shell Marr	07/08/04 10:13 PM
My first official checking-in!	atomic rose	07/08/04 02:00 PM
Re: My first official checking-in!	TammyLaurendi	07/09/04 06:05 AM
Re: My first official checking-in!	Shell Marr	07/08/04 10:11 PM
Hi Casey, and welcome.	Kandee	07/08/04 10:03 PM
Re: Hi Casey, and welcome.	atomic rose	07/09/04 07:35 AM
Casey	jenX	07/08/04 05:34 PM
REPORTING IN - 7/8/04	Shell Marr	07/08/04 08:40 PM
Re: REPORTING IN - 7/8/04	Shell Marr	07/08/04 09:54 PM
Shell, that's just awesome.	jenX	07/09/04 10:03 AM
Re: Shell, that's just awesome. We should all be this good!!!	Kandee	07/09/04 01:13 PM
Re: Shell, that's just awesome. We should all be this good!!!	TammyLaurendi	07/09/04 02:01 PM
Re: Shell, that's just awesome. We should all be this good!!!	chinagrl	07/09/04 02:03 PM
Definitely!! -nt-	atomic rose	07/09/04 03:30 PM
Re: REPORTING IN - 7/8/04	LauraSue	07/09/04 08:14 AM
Great job Shell! That rocks! -nt-	atomic rose	07/09/04 07:39 AM
Re: REPORTING IN - 7/8/04	TammyLaurendi	07/09/04 06:11 AM
Re: REPORTING IN - 7/8/04 (GREAT JOB SHELL!!!)	Dimples	07/09/04 04:52 AM
Re: REPORTING IN - 7/8/04	Kandee	07/08/04 10:17 PM
Re: REPORTING IN - 7/8/04	Kandee	07/08/04 10:34 PM
Re: REPORTING IN - 7/8/04	LauraSue	07/09/04 08:20 AM
Re: REPORTING IN - 7/8/04	TammyLaurendi	07/09/04 06:18 AM
You crack me up!!!!	Kandee	07/09/04 08:48 AM
Re: REPORTING IN - 7/8/04	chinagrl	07/08/04 10:05 PM
Re: REPORTING IN - 7/8/04	Shell Marr	07/08/04 10:24 PM
Re: REPORTING IN - 7/8/04	chinagrl	07/08/04 09:14 PM
Re: REPORTING IN - 7/8/04	TammyLaurendi	07/09/04 06:08 AM
Re: REPORTING IN - 7/8/04	Shell Marr	07/08/04 10:14 PM
Re: REPORTING IN - 7/8/04	chinagrl	07/08/04 10:18 PM
Re: REPORTING IN - 7/8/04	Kandee	07/08/04 09:56 PM
Re: REPORTING IN - 7/8/04	chinagrl	07/08/04 10:04 PM
Jenny	jenX	07/09/04 10:05 AM
Re: REPORTING IN - 7/8/04	LauraSue	07/09/04 08:18 AM
Jenny and Shell	ibsgrl	07/08/04 10:42 PM
Re: REPORTING IN - 7/8/04	Shell Marr	07/08/04 10:18 PM
Re: REPORTING IN - 7/8/04	chinagrl	07/08/04 10:19 PM
Re: REPORTING IN - 7/8/04	Kandee	07/08/04 10:36 PM
Update on BIL...	chinagrl	07/09/04 03:33 PM
Re: Update on BIL...	Kandee	07/09/04 05:03 PM

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