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Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

REPORTING IN - 07/04/04
07/05/04 03:02 PM

OK... here is my reporting in......I'm a little late....but it was a busy day and late night.

My BMR = 2662 + (I burned 1264 caloires today at the gym

45 mins on the ski machine, 4 mins on the stair stepper (I was tying it out), 32 mins on the treadmill, and 24 mins walking to and from the fireworks show) - 1500 less calories to get to my goal = 2426 calorie food budget.

Breakfast: We did our breakfast out...I think I did better then last weekend... I was proud of myself... I split everything on my plate in half and only ate half the whole thing!!

.... but it was later in the day that I blew in

450 calories Smoked Salmon, Egg Beaters, Sourdough Dry, Hashbrowns & Water

Lunch : No lunch... I did get my pills in me & had Water

Snack: 131 calories Rice crackers & Water

While At The Gym: 7 calories Altoids (makes the water feel colder in my mouth then it really is...kind of a neat trick)

Snack: 60 calories Arrowroot Biscuts & Water

Dinner: 551 calories BS Chicken Breast w/Sesame Ginger & Cinnamon Marinade, Sticky White Rice, Green Beans & Water

Snack: 40 calories JB's & Water

While Watching Fireworks Show: 195 caloires Soy Hot Chocolate

Fiber Pills: 1.75 calories total

Without any more snacks at all....(subject to change) = 1435.75 calories

Total Water intake = 72oz

I DID have UFO w/more water. That will add 240 calories for a total of 1675.75 still my food budget

Yeah,.... I was still in my food budget but I was about 400 calories higher then I really wanted to be.

OK... off to the gym!!

--------------------
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Subject	Posted by	Posted on
REPORTING IN 04/07.. My second day!	Stephie	07/04/04 03:14 AM
Re: REPORTING IN 04/07.. My second day!	Shell Marr	07/06/04 08:10 AM
REPORTING IN - 07/04/04	Shell Marr	07/05/04 03:02 PM
Re: REPORTING IN - 07/04/04	LauraSue	07/05/04 03:54 PM
Re: REPORTING IN 04/07.. My second day!	LauraSue	07/05/04 08:02 AM
Re: REPORTING IN 04/07.. My second day!	Shell Marr	07/06/04 08:12 AM
My fibro rating is 5 and my other goals for today...	LauraSue	07/05/04 08:35 AM
Re: My fibro rating is 5 and my other goals for today...	Shell Marr	07/06/04 08:16 AM
Re: My fibro rating is 5 and my other goals for today...	LauraSue	07/06/04 08:29 AM
Re: REPORTING IN 04/07.. My second day!	chinagrl	07/05/04 08:26 AM
Re: REPORTING IN 04/07.. My second day!	Shell Marr	07/06/04 08:14 AM
Re: REPORTING IN 04/07.. My second day!	LauraSue	07/04/04 08:23 AM
Re: REPORTING IN 04/07.. My second day!	peaches	07/04/04 07:55 PM

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