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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: FALL SPRAWL DIET - CHECK IN 06/09/04
      06/09/04 10:03 PM
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My BMR = 2731 + (I burned 850 calories on treadmill 1 hour & 30 mins) - 1500 = 2081 calorie food budget.

Breakfast: 151 calories RF Wheat Thins & Water.

Lunch : 409 calories Subway sandwich, RF Wheat Thins & Water

Afternoon Snack: 30 calories Rice Cake & Water

Late Afternoon Snack: 32 calories Jellybellys & Water

While Working Out: 7 calories 2 Altoids makes the water "feel" colder

Dinner: 648 calories Rice Pilaf, BBQ & Garlic Chicken Breast, Dill Pickle & Water

Snack: 76 calories Jellybellys & Water

Fiber Pills: 1.75 calories total

Without any more snacks at all....(subject to change) = 1354.75 cal

Total Water intake so far = 72oz

I MIGHT have popcorn w/more water. That will add 120 calories for a total of 1474.75 Still in my food budget!!

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Edited by Shell Marr (06/09/04 11:03 PM)

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Entire thread
Subject Posted by Posted on
* FALL SPRAWL DIET - CHECK IN 06/09/04 TammyLaurendi 06/09/04 08:05 PM
. * Re: FALL SPRAWL DIET - CHECK IN 06/09/04 TammyLaurendi   06/10/04 06:50 AM
. * Tammy, Tammy, Tammy................. Kandee   06/10/04 04:39 PM
. * Re: FALL SPRAWL DIET - CHECK IN 06/09/04 Kandee   06/09/04 10:09 PM
. * Re: FALL SPRAWL DIET - CHECK IN 06/09/04 angelina   06/10/04 07:44 AM
. * Re: FALL SPRAWL DIET - CHECK IN 06/09/04 Shell Marr   06/09/04 10:03 PM
. * I just fell over............ Kandee   06/09/04 08:50 PM
. * Re: I just fell over............ Shell Marr   06/09/04 09:09 PM

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