Let's Get Together!  

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ok, let's see. today i will:

go get my tea at lunchtime and sit in the sun for 10 minutes or so (it feels energizing!). of course, it is really overcast, but maybe i'll just sit there anyway for the fresh city air!

Good for you! It gives you time to sit and rest, reflect and soak up some sun and Vitamin D!

no Coke today (harder than it sounds lately- i've been using it for energy boosts and then crashing after. not good!)

May I ask WHY you feel the need for a Coke? Is it the caffeine, the sugar, the bubbles, force of habiit of being able to have a coke in the past? What?

in bed extra early today

This is ALWAYS a good idea, no matter who you are. I only got 4 and a half last night so need to get some more in somewhere today.

frequent stretch breaks at work. one an hour!

What kinds? Yoga stretches, or just what ever comes into mind that a part of your body feels you need?

trying to keep a little food in my stomach all the time- eating every 2 hours. (hoping to fight off nausea. LS' suggestion)

Are you taking a ginger cap with those frequent meals? (It helps.) Are you taking vitamins at all?


oh yeah- i forgot: i'm supposed to be calling to find a new doctor. i'll do that today, too.

How come?

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I think those are quite a LOT of goals for one day. Shoot, if I had days like you, I think I'd only shoot for 2 or 3 a day, max. Let us know how you did for the day, but don't sacrafice sleep staying up to tell us. There's always tomorrow!!!

Kandee

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