Heather & Company

View Cart

Let's Get Together!

IBS Diet | IBS Recipes | Go Veggie | Hypnosis for IBS | Yoga for IBS | IBS Fitness | Crohn's & Colitis | IBS Research Library | Get Together! | Living Room

Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> Let's Get Together!

Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

REPORTING IN 09/20/04
09/20/04 10:12 PM

OK... here is my reporting in......

My BMR = 2489 + (I burned 760 calories 50 minutes on the Stair Climber, 10 minutes Weight Machines,

& 3 sets of 20 Ball Crunches !

) - 1500 less calories to get to my goal = 1749 calorie food budget.

Breakfast: 170 calories Toasted Nuts & Cranberry Luna Bar (my new fav) & Water

Lunch : 373 calories Subway Sandwich Toaster 6" on Roasted Garlic w/Tuna (the put like 1-1/2 times the normal amount...so my calorie count MIGHT be a little high) and Pickle & Water

While Working Out: 7 calories Altoids & Water

Dinner: 544 calories Turkey Meatloaf , Mashed Potatoes w/CBINBP, All Purpose Seasoning, Pepper, & Garlic Powder, Green Beans & Water

Fiber Pills: 2 calories total

Without any more snacks at all....(subject to change) = 1096 calories

Total Water intake so far = 96

I WILL have UFO w/more water. That will add 240 calories for a total of 1336 still my food budget

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Edited by Shell Marr (09/21/04 11:22 PM)

Post Extras

Print Post

Remind Me!

Notify Moderator

Entire thread
Subject	Posted by	Posted on
REPORTING IN 09/20	Stephie	09/20/04 10:58 AM
Re: REPORTING IN 09/20	TammyLaurendi	09/21/04 08:19 AM
REPORTING IN 09/20/04	Shell Marr	09/20/04 10:12 PM
Re: REPORTING IN 09/20/04	TammyLaurendi	09/21/04 08:16 AM
Hope your feeling better tomorrow Steph, but you're doing well on the calories-nt-	Kandee	09/20/04 08:18 PM
Anyone into Ayurveda?	Kandee	09/20/04 08:20 PM
Re: Anyone into Ayurveda?	TammyLaurendi	09/20/04 09:04 PM
ROFL!!!	atomic rose	09/20/04 10:01 PM
Re: Anyone into Ayurveda?	Kandee	09/20/04 09:19 PM
Re: REPORTING IN 09/20	atomic rose	09/20/04 05:27 PM
REPORTING IN 9/20	atomic rose	09/20/04 05:25 PM
Re: REPORTING IN 09/20	TammyLaurendi	09/20/04 02:38 PM
LMBO	Kandee	09/20/04 05:47 PM
Re: LMBO	TammyLaurendi	09/20/04 09:06 PM
Re: LMBO	Kandee	09/20/04 09:22 PM
Re: REPORTING IN 09/20	Jennifer Rose	09/20/04 02:01 PM
Re: REPORTING IN 09/20	Jennifer Rose	09/21/04 08:28 AM
Re: REPORTING IN 09/20	Kandee	09/21/04 09:19 AM
Re: REPORTING IN 09/20	chinagrl	09/20/04 08:32 PM
Re: REPORTING IN 09/20	Kandee	09/20/04 09:26 PM

Extra information
0 registered and 0 anonymous users are browsing this forum. Moderator: Heather	Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled	Thread views: 3689
		Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

| | | |
| | | |
|

| | | | |
| | |

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Website Design