Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

Let's Get Together
Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> Let's Get Together!
Previous thread Previous   View all threads Index   Next thread Next   Flat Mode Flat   *} Threaded  

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
REPORTING IN 09/20/04
      09/20/04 10:12 PM
Edit post Edit   Reply to this post Reply   Reply to this post Quote  

OK... here is my reporting in......

My BMR = 2489 + (I burned 760 calories 50 minutes on the Stair Climber, 10 minutes Weight Machines, & 3 sets of 20 Ball Crunches ! ) - 1500 less calories to get to my goal = 1749 calorie food budget.

Breakfast: 170 calories Toasted Nuts & Cranberry Luna Bar (my new fav) & Water

Lunch : 373 calories Subway Sandwich Toaster 6" on Roasted Garlic w/Tuna (the put like 1-1/2 times the normal amount...so my calorie count MIGHT be a little high) and Pickle & Water

While Working Out: 7 calories Altoids & Water

Dinner: 544 calories Turkey Meatloaf , Mashed Potatoes w/CBINBP, All Purpose Seasoning, Pepper, & Garlic Powder, Green Beans & Water

Fiber Pills: 2 calories total

Without any more snacks at all....(subject to change) = 1096 calories

Total Water intake so far = 96

I WILL have UFO w/more water. That will add 240 calories for a total of 1336 still my food budget

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Edited by Shell Marr (09/21/04 11:22 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* REPORTING IN 09/20 Stephie 09/20/04 10:58 AM
. * Re: REPORTING IN 09/20 TammyLaurendi   09/21/04 08:19 AM
. * REPORTING IN 09/20/04 Shell Marr   09/20/04 10:12 PM
. * Re: REPORTING IN 09/20/04 TammyLaurendi   09/21/04 08:16 AM
. * Hope your feeling better tomorrow Steph, but you're doing well on the calories-nt- Kandee   09/20/04 08:18 PM
. * Anyone into Ayurveda? Kandee   09/20/04 08:20 PM
. * Re: Anyone into Ayurveda? TammyLaurendi   09/20/04 09:04 PM
. * ROFL!!! atomic rose   09/20/04 10:01 PM
. * Re: Anyone into Ayurveda? Kandee   09/20/04 09:19 PM
. * Re: REPORTING IN 09/20 atomic rose   09/20/04 05:27 PM
. * REPORTING IN 9/20 atomic rose   09/20/04 05:25 PM
. * Re: REPORTING IN 09/20 TammyLaurendi   09/20/04 02:38 PM
. * LMBO Kandee   09/20/04 05:47 PM
. * Re: LMBO TammyLaurendi   09/20/04 09:06 PM
. * Re: LMBO Kandee   09/20/04 09:22 PM
. * Re: REPORTING IN 09/20 Jennifer Rose   09/20/04 02:01 PM
. * Re: REPORTING IN 09/20 Jennifer Rose   09/21/04 08:28 AM
. * Re: REPORTING IN 09/20 Kandee   09/21/04 09:19 AM
. * Re: REPORTING IN 09/20 chinagrl   09/20/04 08:32 PM
. * Re: REPORTING IN 09/20 Kandee   09/20/04 09:26 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4092

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.
Legal & Medical Disclaimer

Website Design