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Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

REPORTING IN 09/20/04
09/20/04 10:12 PM

OK... here is my reporting in......

My BMR = 2489 + (I burned 760 calories 50 minutes on the Stair Climber, 10 minutes Weight Machines,

& 3 sets of 20 Ball Crunches !

) - 1500 less calories to get to my goal = 1749 calorie food budget.

Breakfast: 170 calories Toasted Nuts & Cranberry Luna Bar (my new fav) & Water

Lunch : 373 calories Subway Sandwich Toaster 6" on Roasted Garlic w/Tuna (the put like 1-1/2 times the normal amount...so my calorie count MIGHT be a little high) and Pickle & Water

While Working Out: 7 calories Altoids & Water

Dinner: 544 calories Turkey Meatloaf , Mashed Potatoes w/CBINBP, All Purpose Seasoning, Pepper, & Garlic Powder, Green Beans & Water

Fiber Pills: 2 calories total

Without any more snacks at all....(subject to change) = 1096 calories

Total Water intake so far = 96

I WILL have UFO w/more water. That will add 240 calories for a total of 1336 still my food budget

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Edited by Shell Marr (09/21/04 11:22 PM)

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Subject	Posted by	Posted on
REPORTING IN 09/20	Stephie	09/20/04 10:58 AM
Re: REPORTING IN 09/20	TammyLaurendi	09/21/04 08:19 AM
REPORTING IN 09/20/04	Shell Marr	09/20/04 10:12 PM
Re: REPORTING IN 09/20/04	TammyLaurendi	09/21/04 08:16 AM
Hope your feeling better tomorrow Steph, but you're doing well on the calories-nt-	Kandee	09/20/04 08:18 PM
Anyone into Ayurveda?	Kandee	09/20/04 08:20 PM
Re: Anyone into Ayurveda?	TammyLaurendi	09/20/04 09:04 PM
ROFL!!!	atomic rose	09/20/04 10:01 PM
Re: Anyone into Ayurveda?	Kandee	09/20/04 09:19 PM
Re: REPORTING IN 09/20	atomic rose	09/20/04 05:27 PM
REPORTING IN 9/20	atomic rose	09/20/04 05:25 PM
Re: REPORTING IN 09/20	TammyLaurendi	09/20/04 02:38 PM
LMBO	Kandee	09/20/04 05:47 PM
Re: LMBO	TammyLaurendi	09/20/04 09:06 PM
Re: LMBO	Kandee	09/20/04 09:22 PM
Re: REPORTING IN 09/20	Jennifer Rose	09/20/04 02:01 PM
Re: REPORTING IN 09/20	Jennifer Rose	09/21/04 08:28 AM
Re: REPORTING IN 09/20	Kandee	09/21/04 09:19 AM
Re: REPORTING IN 09/20	chinagrl	09/20/04 08:32 PM
Re: REPORTING IN 09/20	Kandee	09/20/04 09:26 PM

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