I eat at a Greek restaurant all the time. They have a marinated grilled chicken shish ka bob served over rice. Or sometimes I get a pita sandwich with grilled chicken and sauteed bell peppers and onions. The hummus dip doesn't hurt my stomach as long as I order it and the pita bread without any oil. (Did you know most restaurants brush oil on their bread?) I just skip the salad because it's loaded with feta cheese and topped with lots of oil. Sometimes I eat a little salad (dry) and pick the cheese off. We also have a place called Quodoba. It's a Mexican place sort of like Subway. You can choose what you want on your burrito or fajita. I get grilled chicken, black beans, sauteed veggies, a little lettuce, and salsa. Or you can order the burrito "naked"----the ingredients served over rice with the flour tortilla on the side. Look for these assembly line Mexican places when you are out of town because they are becoming more and more popular. Even McDonald's and Burger King now have a grilled chicken sandwich. Just ask for it with NO Mayo. The same for Chick Fi La---their grilled chicken sandwich is delicious!
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