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Sara-Sage

Reged: 02/04/04
Posts: 5508
Quick Vegan Black Bean and Sweet Potato Chili
      03/18/05 12:07 PM

Quick Vegan Black Bean and Sweet Potato Chili


With the addition of sweet potatoes, this easy chili is invigorating yet comforting. And it is festive enough for a last-minute company meal.

2 medium-large sweet potatoes
2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
2 to 3 garlic cloves
1 medium red bell pepper, diced
1 can (32 oz.) black beans, drained and rinsed
1 can (28 oz.) diced tomatoes
2 teaspoons ground cumin
1/2 teaspoon dried oregano
salt to taste


Makes 6 Servings

1. Bake or microwave the sweet potatoes on high until just firm, about 3 to 4 minutes per potato. When cool enough to handle, peel and cut into 3/4-inch dice. Set aside.

2. Heat the oil in a large soup pot. Add the onion and garlic and sauté over medium heat until golden. Add the bell pepper, beans, tomatoes, cumin, and oregano. Bring to a simmer. Cover and simmer gently for 15 minutes. Add the sweet potatoes and continue to simmer until the vegetables are tender -- about 10 to 15 minutes.

3. Season lightly with salt. If time allows, let stand off the heat for 1 or 2 hours, then heat through as needed.

Embellish it:
Pass a bowl of chopped fresh cilantro for sprinkling over the top of individual portions.






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Subject Posted by Posted on
* Quick Vegan Black Bean and Sweet Potato Chili Sara-Sage 03/18/05 12:07 PM
. * Canned foods for this recipe Jordy   12/31/06 12:15 PM
. * Re: Canned foods for this recipe Lisa Marie   01/03/07 01:09 PM
. * Re: Canned foods for this recipe Tilden   12/31/06 11:47 PM
. * Re: Canned foods for this recipe atomic rose   12/31/06 02:45 PM
. * Re: Quick Vegan Black Bean and Sweet Potato Chili Tilden   12/31/06 12:14 AM
. * Re: Quick Vegan Black Bean and Sweet Potato Chili Shell Marr   03/18/05 01:09 PM
. * Re: Quick Vegan Black Bean and Sweet Potato Chili Sara-Sage   03/19/05 08:56 AM
. * Re: Quick Vegan Black Bean and Sweet Potato Chili Shell Marr   03/19/05 12:51 PM
. * Re: Quick Vegan Black Bean and Sweet Potato Chili Sara-Sage   03/19/05 12:57 PM

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