Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota
Kielbasa & Potatoes
      02/28/05 08:56 AM

Kielbasa & Potatoes

1 ring of turkey kielbasa chopped into 1 inch pieces (I usually slice it and then chop each slice into fourths)
6-8 medium potatoes chopped into 1 inch squares(I sometimes use more depending on how hungry we are)
Lemon & Herb spice or Lemon Pepper spice
Olive oil or cooking spray

Place potatoes in a large pan and saute covered, in olive oil or cooking spray, stirring occasionally, until nice and tender. Add kielbasa and a generous enough portion of spice to add a good amount of flavor and cover again (I usually taste-test a potato or two). Saute until kielbasa is juicy and cooked through, about 10 minutes or so.

--------------------
~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Kielbasa & Potatoes RachelT 02/28/05 08:56 AM
. * Re: Kielbasa & Potatoes bellshel32   03/01/05 07:54 AM
. * Re: Kielbasa & Potatoes Angela E.   02/28/05 09:01 AM
. * Re: Kielbasa & Potatoes RachelT   02/28/05 09:44 AM
. * Re: Kielbasa & Potatoes Angela E.   02/28/05 10:23 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2666

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design