Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
ShellMarr's Rustic Italian Roll Chicken Pizza
      11/19/04 11:33 PM

ShellMarr's Rustic Italian Roll Chicken Pizza

6" Rustic Italian Roll
2 tbl jar Pizza Sauce (I used Ragu)
3 oz Cooked Diced Chicken Breast (I used Tyson )
1 oz Cheddar Soy or Rice Cheese (I used grated Lisanatti Soy-Sation)
Few Sprinkles of Garlic Powder
Butter Flavor Non Stick Cooking Spray

Take 6" Rustic Italian Roll, slice in half lengthwise, place on cookie sheet, spray tops of rolls with Butter Spray and toast under the broiler FIRST, reduce oven to 350 degrees. Add 1 tablespoon jar Pizza Sauce to each half, add 1.5oz Diced Chicken Breast to each half (I chopped fine and threw in a bowl with Pam Butter Spray and Garlic Powder covered with plastic wrap and microwave about 1-1/2 mins) Top with .50oz Grated Soy Cheddar on each half, return to oven and heat until cheese is melted (maybe 5 mins...watch it close)

Approx. 207 calories per half.



--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* ShellMarr's Rustic Italian Roll Chicken Pizza Shell Marr 11/19/04 11:33 PM
. * Re: ShellMarr's Rustic Italian Roll Chicken Pizza suzyq   11/20/04 07:20 AM
. * Re: ShellMarr's Rustic Italian Roll Chicken Pizza Shell Marr   11/20/04 07:27 AM
. * Re: ShellMarr's Rustic Italian Roll Chicken Pizza suzyq   11/20/04 07:28 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1853

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design