Hearty pancakes - HelpForIBS.com Message Boards

Here is another pancake recipe. I made them today and they were a nice change. Hub liked them because they are more hearty and filling.

Hearty Pancakes

1 cup whole wheat flour 1 used 1/2c whole wheat and the rest all purpose. Do as you can handle.
1/4 cup all-purpose flour
1/3 cup uncooked farina (such as Cream of Wheat)
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten use 2 whites
Cooking spray
extras here are optional. I put in some chopped almonds and golden raisins since that is what I had in the house
1/2 cup golden raisins, divided
1/2 cup coarsely chopped walnuts, divided
1/4 cup maple syrup

Lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. optional Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts. Serve with syrup.

Yield: 6 servings (serving size: 2 pancakes and 2 teaspoons maple syrup)

CALORIES 347 (23% from fat); FAT 9g (satfat 1g, monofat 1.3g, polyfat 5.1g); PROTEIN 8.8g; CARBOHYDRATE 61.1g; FIBER 4.3g; CHOLESTEROL 35mg; IRON 4.8mg; SODIUM 537mg; CALCIUM 142mg;
Cooking Light, NOVEMBER 2004

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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