Southwest White Chili
11/09/04 04:39 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Southwest White Chili
1 tbsp olive oil
1-1/2 lb boneless, skinless chicken breast, cut into small cubes
1/4 cup chopped onion
1 cup FF or RF chicken or veg broth
1 can (4oz) chopped green chilies
1 can (19oz) white kidney beans (cannellini), drained
2 green onions, sliced
Southwest Spice Blend
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp oregano leaves
1/2 tsp cilantro leaves
1/8 tsp ground red pepper
Directions:
Heat oil in large saucepan over medium-heat. Add chicken and onions; cook 4-5 minutes.
Stir in broth, green chilies and Southwest Spice Blend; simmer 15 minutes.
Stir in beans. Simmer 5 minutes. Garnish with soy or rice cheese, if desired. Makes 4 cups.
WITHOUT CHEESE....Calories: 242, Fat: 6 g, Cholesterol: 61 mg, Sodium: 587 mg, Carbohydrates: 17 g, Fiber: 5 g, Protein: 30 g
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Edited by Shell Marr (11/09/04 08:27 PM)
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