Irritable Bowel Syndrome Message Boards

The book does have all the info. But you can also find everything you need right on this site! You'll learn all about the different kinds of fiber. You'll learn how and what to eat. And there is even a cheat sheet for quick reference on what's safe and what's not. To break the cycle you have to only eat soluble fiber foods for a few days (white bread, pasta, rice, sweet potatoes, pretzels, canned peaches or pears...that kind of stuff). I did the hypno CDs. I think they helped. If nothing else they helped with my anxiety and taught me how to calm myself a bit and control my breathing when I would panic. I have also been seeing a psychologist for over 2 years now. That has been one of the biggest helps for me. Anxiety is a huge trigger. So if you are prone to anxiety/worry I would consider some type of counseling. It really helps. And keeping a journal. Sometimes just getting your thoughts out is enough to calm your anxiety. Anyway, just a few ideas. And be sure to get an actual diagnosis. Don't accept an "I think it's IBS". Find a doctor that will listen. I had the IBS excuse for a long time and finally diagnosed myself...I had rectal prolapse. After surgery my life has changed so much. So don't accept IBS without a true diagnosis. Good luck.

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~Mary
Had surgery for rectal prolapse in Sept. '06 and feeling good now! Loving life with our IVF miracle #1.

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