Irritable Bowel Syndrome Message Boards | The Works :(

It's 4:45 am and I was just woken up with horrible cramps and then a really bad case of D. Urgent, painful, watery with some mucus you name it, then another bout 10 minutes later. My stomach is still really sore. By far the worst case of D I've had in a long time.

I'm feeling really discouraged right now cause I was doing so much better. The last time I felt remotely this bad it was because I cheated and had some Lindor chocolate, but that was a pretty instant reaction and was fine after I got it out of my system. I can't figure out what would have triggered this.

Yesterday for breakfast I had some of my prodiem fiber with a small bowl of puffed rice ceral and soy milk. then for a snack I had 6 plain with a bit of salt rice cakes, apple sauce and apple juice. For a late lunch I had a sweet onion chicken terriaki sub from Subway with some fiber and apple juice. dinner time snack I had a fruit bar and a can of V8 and then when I got home at 10pm I had a bowl of 'Thai kitchen' garlic and vegetable rice noodle soup. Then right before I went to bed cause I have a cold I took some tylenol cold and flu.

I have eaten everything before. Before I was going gluten free, but over the past few weeks would have subway subs for dinner after a long day at work. They hadn't bothered me before. as far as I know, there's no dairy or red meat in anything I ate.

ARRRRGGGGHHH, This is so G d*mned frustrating!!!! and discouraging at the same time. I think I need a hug.

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