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Cooking veggies       01/21/12 07:35 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board; It is a common misconception that cooking vegetables reduces nutrient content. In fact, cooking many vegetables increases the availability of good nutrients. You might find this article Fact or Fiction: Raw veggies are healthier than cooked ones in the prestigious journal Scientific American of interest. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Questions rhip2001 01/19/12 03:32 AM Re: Questions Heather 01/20/12 05:18 PM Re: Questions christine123 01/21/12 07:22 AM Re: Questions Gerikat 01/21/12 08:04 AM Cooking veggies Syl 01/21/12 07:35 AM

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