Irritable Bowel Syndrome Message Boards

Hi - citrus fruits you need to be careful with because of the insoluble fiber in the membranes and the acidity of the juice. For just citrus juice, the fiber is removed but it's still acidic. Be cautious, and see how you do with it.

I am unclear about the moo shoo pork question - there is no red meat on the IBS diet and no pork recipes in any of my books. What are you referencing?

Moo shoo veggies can be fine IF they are low fat (at a restaurant, ask for this) and they're well cooked. Have with white rice and the moo shoo pancakes for your soluble fiber foundation.

And yes, you're right, cooking veggies (or fruits) breaks down the insoluble fiber, making it more tolerable.

Stir fries with small amounts of oil are fine. But cook the veggies till tender, not just crisp tender, for the greatest tolerability.

Best,
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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