Yes, the phase 1 is under the FAQ section, so you are set with that. On the phase 2 you can add brown rice, yams, beans and peas, yeast-free tortillas, millet, quinoa, buckwheat, barley, oats, or sourdough bread in moderation(yeast-free). I found yeast-free millet bread at my nutrition store. So, that gives you a better selection of food choices and you won't feel as hungry.
Do you eat meat/poultry? I ate a lot of that, for lunch and dinner, with veggies stir-fry, or salad. I also drank V-8 juice for a snack. I tried to eat a substantial breakfast with eggs/ham/bacon and I found I didn't feel so hungry through the day.I made a "legal" cheesecake with crushed almond bottom sweetened with Stevia, that helped me get through the first few weeks. I'll email it to you. Or, I can post it on here, if I'm allowed.
As for natural antifungals, I took olive leaf extract and caprylic acid. I rotated them monthly.
Have you had any ill side-effects....tiredness, aches, headaches, joint pain, fogginess....flu-like symptoms? I found when I took the antifungals I seemed to clean out my system much faster, but it gave me killer side effects.
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Re: Need help with yeast overgrowth diagnosis!!!! Please!
