Hi! I don't know what your normal cooking routines include, so I'm taking a shot in the dark. First, stock up on potatoes, rice, oatmeal, and french bread. Have one of these at the BEGINNING of very meal. Then, try some protein and a bit of veggies (whatever you can handle.) If you aren't an enthusiastic cook - keep it simple. Try skinless boneless chicken breasts - flavour them any way you want (safely) ie. herbs, dip them in nonfat mayo and cover them in white breadcrumbs, or simply cook up some seafood you like. I buy the frozen mixed vegetables. They are fast and convenient. I like the peas, carrot, bean blend. The carrots and beans are in niblets. Cook them VERY well. If you don't think you can handle peas or beans (more insoluble) then try some sweet potatoes, squash or very well cooked carrots. PS have you tried soy milk? Also a good starting point. I like SO Good and Silk brands, but hey, I'm Canadian, eh? I don't know if you can get them Stateside. Take care.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: First Steps
