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Re: Wow, great info!       01/06/06 05:12 PM Edit Reply Quote amo616 Reged: 08/16/04 Posts: 236 Loc: Ontario, Canada Thank you so much, you make some excellent points. I am very slowly trying to reduce how much I eat but it is very hard because I have some serious food issues due to having been on a forced diet for a year when I was 10. It totally messed me up. Food restriction is truly frightening for me. I am making some small steps. I gave up my mid-morning pigout on salty crackers for a toasted bagel with butter flavored oil spray and hope to go to a half bagel eventually. I eat a huge bowl of cereal with soy milk for breakfast and hope to reduce the size that. Steps like that. I have also started to exercise daily where I used to do it only 1-2 times per week. -------------------- Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson Print     Remind Me     Notify Moderator

Entire thread Frustrated about challenges of losing weight with IBS amo616 01/06/06 04:07 PM Re: Frustrated about challenges of losing weight with IBS AmandaM 01/07/06 05:20 PM Re: Frustrated about challenges of losing weight with IBS Gracie 01/07/06 09:01 PM Re: Frustrated about challenges of losing weight with IBS AmandaM 01/08/06 05:19 PM Re: Frustrated about challenges of losing weight with IBS Gracie 01/08/06 07:44 PM Re: Frustrated about challenges of losing weight with IBS AmandaM 01/08/06 10:27 PM I can totally relate! Alyson McG 01/07/06 03:32 PM Re: Frustrated about challenges of losing weight with IBS flowerpetal 01/07/06 02:53 PM Re: Frustrated about challenges of losing weight with IBS retrograde 01/06/06 05:29 PM Re: Frustrated about challenges of losing weight with IBS AmberBoBamber 01/06/06 04:23 PM Insulin Resistance Gracie 01/06/06 05:38 PM Re: Insulin Resistance amo616 01/07/06 01:27 PM Re: Insulin Resistance Gracie 01/07/06 08:58 PM Re: Wow, great info! amo616 01/06/06 05:12 PM You're doing great, keep it up! AmberBoBamber 01/06/06 06:00 PM Re: Wow, thanks!!! amo616 01/07/06 01:32 PM

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