Irritable Bowel Syndrome Message Boards | Spicy Baked Zucchini Sticks

Have not tried this - but looks good (and easy). You may want to limit the amount of pepper if you think it is too much.

3 large zucchini
1 egg white, beaten
1/3 cup baking powder
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
Pam cooking spray

1. Preheat the over to 450 degrees Farenheit.
2. Cut each zucchini in half and slice into 4-inch long sticks.
3. Beat the egg white.
4. Toss the zucchini sticks in the egg white.
5. In a plastic zip-lock bag, mix the baking powder and spices.
6. Add the zucchini and toss until all of the stick are well-coated.
7. Place a wire rack over a baking pan and spray with Pam.
8. Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
9. If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like. (you would need to substitute this... - check the sauce list on the recipe index) Anne

Source: http://www.recipezaar.com/recipe/getrecipe.zsp?id=99800

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