Been on the computer researching this diet for two solid days...haven't even gotten dressed. I have put in an order for IBS Free at Last and have joined a Fodmap FB. On that site, they give updates on what foods have changed since the writing of the book I just bought. What the hell did I just buy the book when the rules change daily? Come on...first it's only 1/2 cup green beans allowed, now supposedly, you can eat any amount? It is impossible and anxiety provoking to try to be on that diet when the rules change every so often. Have no clue what veggies are allowed, how many nuts are okay, ect. The rules keep changing. And now only half cup of sweet potato and turnips? this is making my IBS flare up and I'm not even eating anything off limits. What have I gotten myself obsessed with. What do I do to make sure I am eating clean and safe?
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frustration with fodmap diet info already
