I have had IBS-A since my teen years and have been on Heather's diet since April 2004. My C and D are cleared up if I stick to the diet but my bloating, pain and gas are debilitating. Fitness is very important to me and gardening makes my bloating temporarily go away.
I am nearly a vegan and don't consume HFCS or MSG or artificial sweeteners.
“If slaughterhouses had glass walls, everyone would be a vegetarian.” Paul McCartney