Italian dressing suggestions??? - PPPlease!!
#92651 - 07/23/04 04:22 PM
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RachelT
Reged: 07/01/04
Posts: 2350
Loc: Minnesota
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HELP!!! I looked in the grocery store for a good FF italian dressing, and all of them had high fructose corn syrup in them. I want to make the 265 calorie meal tonight and don't have any dressing. Any good ones out there??
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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I'm not at home to read my bottle but I use Safeway Lite Zesty Italian Salad Dressing (do you have a safeway near you?)
Also Kraft Free Zesty Italian Salad Dressing does NOT have HFCS in it.
Ingredients
Water, Vinegar, Sugar, Salt, Contains LessThat 2% of Soybean Oil (Trivial Source of Fat and Cholesterol), Dried Garlic, Garlic, Xanthan Gum, Dried Onions, Dried Tomatores, Propylene Glycol, Alginate, Modified Food Starch, Dried Red Bell Peppers, Spice with Potassium Sorbate, Calcium Disodium EDTA and Sodium Bisulfite as Preservatives, Vitamin E Acetate, Yellow 5, Yellow 6.
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No I don't have a Safeway close by, but the other suggestion I think I can find. (Hopefully!  ) Thanks. I was hoping to find a recipe to make my own, but maybe I'll have to buy something.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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It's not Italian but I make vinaigrette this way:
4T. red wine vinegar
4T. water
1/2-1T. olive oil
salt, pepper, spices/herbs
or:
Tamara's Balsamic Vinaigrette
2T. soy sauce
2T. balsamic vinegar
2t. sesame oil (or olive oil)
2t. brown sugar
1t. minced gingerroot
1 clove garlic, minced
Place ingredients in a shaker bottle if possible. Will last for many days.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I have two different brands in my fridge right now and are both HF so I am not sure what to recommend, ive never had a problem using these.
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if God brought you to it. He will bring you through it.
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Kraft fat free and wishbone ff are both high FS
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if God brought you to it. He will bring you through it.
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Although it isn't completely fat free... my favorite dressing in Newman's Own - Lighten Up Balsamic Vinagarette. It's very low in fat and tastes great.
Leigh
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I know this is a bit old,but here is my homemade dressing recipe... its simple- and if you use good vinegar (wine/balsamic) you can use water instead of oil... which should make it fine for this diet...
original recipe:
garlic powder/minced garlic
onion powder/minced onion
oregano
parsley
basil
Mix a portion of herbs to taste- fresh or dried, and then add:
1-2 drops of tabasco sauce
1 part vinegar (if using balsamic this can be 50/% of the liquid)
2 parts oil- normally olive
adapted:
roated garlic,
sauteed onion (in water)
oregano
parsley
basil
2 drops tobasco
1 part wine or balsamic vinegar
1 part water
shake well immediately before serving...
can be stored in an airtight container in the fridge for future use, up to 1 month, freezing if it will be longer...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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