Irritable Bowel Syndrome Message Boards | Twice Baked Sweet Potatoes

3 medium sweet potatoes
1/4 cup drained canned apricots, peaches or pears
1/2 tsp grated orange rind
1/8 tsp cinnamon
2 tbsp packed brown sugar
12 mini marshmallows (opt)

Preheat oven to 400. Pierce the potatoes with a fork several times. Place on bakin sheet bake for 1 hr till tender. Allow to cool few minutes.
Cut each potato in half lenghtwise. Carefully scoop out most of the flesh form the 4 halves, leaving a 1/4" shell. Place the shells on a sheet and set aside.scoop the flesh from the remaining 2 halves;discard the skins.
Place the flesh in a medium bowl. Add the apricots or what you choose. Mash the mixture.
add the orange rind, cinnamon nd 1 tbsp brown sugar. Season to taste with salt if using. stir to mash and combine.
Spoon the filling into the shells, moulding it ablove the tops of the shells. Sprinkle with the remaining 1 tbsp brown sugar, dot with mallows of using.

bake 2-3 minutes till hot.

0.1 g fat
128 calories

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