Chicken Parmigana
#78360 - 06/11/04 11:00 PM
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Gr8ful
Reged: 03/15/04
Posts: 290
Loc: Orange County CA
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You can use boneless skinless chicken breast tenderloins or turkey breast cutlets for this recipe. You can adjust this very easily too make a lot or just a little.
Chicken or Turkey Breast Parmigana
Chicken or turkey breast cutlets (about a pound or more)
2 cups Bread crumbs
1 cup Newman's Own Lighten Up Balsamic Salad dressing
Garlic salt (to taste)
1/4 cup Soy Parmesan
Olive or Canola Oil spray
Marinate the chicken or turkey in about a cup of dressing for a few hours.
Mix bread crumbs, garlic salt, and Parmesan in a bowl
Coat the marinated chicken in the crumb mixture.
Spray a baking pan with the oil spray and then put the chicken on it and actually spray the top of the chicken with the oil spray (just enough so it will get kinda crispy)
Bake at 350 degrees for about 35 minutes until done.
Serve over angel hair pasta with a tomato sauce, bruschetta, or a bit of safe margerine.
Sprinkle with parmesan and serve with zucchini or other vegies that work for you.
A quick note about the bread crumbs - the only dairy free crumbs I have found are at a health food store called Panko bread crumbs these work okay. I do think it's better when I make the bread crumbs from scratch (but I think it's a pain) (French bread, tbsp safe margerine, crushed garlic, and salt - bake until kind of hard and put in a blender after cool)
Enjoy,
Leigh
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Breadcrumbs
#78378 - 06/12/04 06:41 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Thanks Leigh, that looks great! I'm just curious, when you say 1 Tbsp marg on the french bread do you mean for the whole bread or per slice? I've had trouble making breadcrumbs so I'm just curious what works best for you!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Hi Kree,
I usually use one sometimes two tablespoons of margerine for the whole loaf (depending on how much fat is in the entire meal - if there isn't much then I go ahead and use more for the breadcrumbs.)
I seem to be super triggered by fat so I keep any dinner under 10 grams for the entire meal.
Take care,
Leigh
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Kosher bread crumbs are dairy free and they taste AWESOME. Try the big blue canister in your friendly Kosher section. 
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"The most wasted of all days is one without laughter." -- e e cummings
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Thanks, Leigh. And thank you, Shanna! Being lazy by nature I'm definitely going to have to look for those kosher breadcrumbs! It's good to have you back. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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