Waldorf Rice Salad--for Bev!
#73771 - 05/26/04 08:32 PM
|
|
|
|
Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
|
|
|
Waldorf Rice Salad
(Makes 4 servings)
This is a delicious side dish on a warm Summer evening. If the raw veggies make you nervous feel free to use less or omit them, but this amount doesn't bother me. Well, it did tonight, but that's because I was frazzled and forgot to add the rice, therefore not having any soluble fiber with my dinner. So don't forget the rice.  
Ingredients:
1 1/3 cups red apple, cored and diced (I use McIntosh)
2 Tablespoons plus 2 teaspoons pineapple juice
2 cups white rice, cooked and cooled (you can also use brown if you tolerate it well, but I use white)
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/2 cup raisins
1/4 cup carrots, chopped
1/2 cup plain soy yogurt
1/4 teaspoon cinnamon
1/2 teaspoon salt
1/8 teaspoon coriander
1. In a large bowl, toss apples with pineapple juice.
2. Stir in rice, celery, walnuts, raisins and carrots.
3. In a separate bowl, blend soy yogurt, salt, cinnamon, and corriander.
4. Stir the dressing into the apple mixture.
5. Cover and refrigerate.
6. Serve!
Adapted slightly from a recipe by Charishma Ramchandani on www.recipezaar.com
--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Print
Remind Me
Notify Moderator
|
Thanks Kree
#73836 - 05/27/04 06:58 AM
|
|
|
|
Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
|
|
|
Thanks Kree. Whaddya think about maybe substituting soy "Better Than Sour Cream" for the soy yogurt? I can't stand the taste of soy yogurt, but if I can't sub, I'm gonna try it anyway. I've always loved waldorf sald.
Feel better, Girlfriend.
Bev
--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Print
Remind Me
Notify Moderator
|
|
|
You could also try to sub with FF or LF Mayo. That is want I used to use.
Thanks Kree.... this looks good and easy.... I'll try it when I'm stable again.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
I'm assuming both of those would work, since I've seen Waldorf salads that call for them. The sour cream might make it a little high in fat though. Boo. 
--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Print
Remind Me
Notify Moderator
|
|
Posts
