Does anyone have a Salsa Recipe?
#5876 - 04/12/03 11:44 AM
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Georgette
Reged: 04/10/03
Posts: 62
Loc: Kamloops B.C.
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Hi I'm just new to this and I was looking and couldn't find a Salsa recipe. I thought I saw one but can't seem to find it. Is Salsa you buy in the store IBS safe?
Thanks Georgette
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Georgette,
I don't know whether store-bought salsa will be safe for your body--you may have to experiment. There are recipes for two salsas in _Eating for IBS_. If you don't have that, here's a recipe to get you started (I haven't tried it, but I trust the source):
Pico de Gallo
4 to 6 ripe tomatoes, seeded and finely chopped
1 medium onion, finely chopped
2 to 4 cloves garlic, finely chopped
1/4 cup chopped cilantro (coriander leaves)
1 tablespoon fresh lime juice
Chopped, seeded jalapeņo or serrano peppers to taste
Salt and freshly ground pepper to taste
Combine all ingredients in a serving bowl and serve chilled or at room temperature. Serve with tortilla chips. Makes 2 to 3 cups.
--World Wide Recipes, 10-8-01
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Georgette - do a SEARCH on SALSA on all forums with no time limit. You should get quite a few--I did.
Sharon
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Sharon
"Anything Chocolate"...that is all!
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Sharon,
I did the same search before I posted the recipe and I came up with a whole bunch of *posts* but not a whole bunch of *recipes*. 
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Hi - here's one -
mango and roasted tomato salsa
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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