Pancake Day!
#46301 - 02/24/04 03:04 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Found this low-fat recipes for pancakes online and adapted it. Can't wait to make some tonight!
Basic Pancake Recipe:
Sift 125g plain flour into a bowl.
Make a well in the centre, crack in an egg and gradually pour in 300ml soya milk.
Whisk gently, using a balloon whisk, until you have a lump-free batter.
Set aside for 20 minutes.
Heat a small, non-stick frying pan and wipe (or spray) with a little sunflower oil.
Pour the batter into a jug and add enough mixture to coat the base of the pan.
Cook for around one minute on each side, pile onto a plate and keep warm in a low oven until all the pancakes are cooked.
Makes 12 pancakes.
Nutritional information: 54 calories, 1g fat and 9g carbs (½ Unit) per pancake.
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Hey, I forgot it was Pancake Day! I had never even heard of that until recently. Thanks for the recipe, Linz!
My mom and I will be making German Fastnachts (doughnuts) tonight, which were traditionally made to use up the lard before Lent. Of course they're deep fried, so I won't even get to enjoy any afterwards. Sigh. 
--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I have been craving pancakes can someone break this down in english please. Andy can you make these with almond milk?
thanks
Emmasmom
Ibs-c
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please see post!
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I just use the Heart Healthy Bisquick mix and sub soy milk for regular milk. I've not cooked with almond milk, so I can't help you much there.
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