Italian Sausage and Lentil Stew
#43508 - 02/06/04 12:23 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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This recipe was adapted from Campbell's Kitchens. It serves 8.
ITALIAN SAUSAGE AND LENTIL STEW
1/2 cup dry lentils
Several tablespoons vegetable oil
1 pound sweet (mild) bulk Italian turkey sausage
1 large onion, chopped
2 large carrots, sliced
2 cloves garlic, minced
2 cans (14-oz. each) vegetable or chicken broth
2 cups cut-up red potatoes
1 bay leaf
2 teaspoons dried oregano leaves, crushed (or 2T fresh)
2 cups coarsely chopped broccoli
SOAK LENTILS IN WATER OVERNIGHT.
In Dutch oven, brown sausage in vegetable oil. Add onion, carrots, and garlic; cook until tender. Add broth, potatoes, drained lentils, bay leaf, and oregano. Heat to a boil. Cover and cook over low heat 40 minutes or until lentils are done. Stir in broccoli and cook at least 5 minutes. Remove bay leaf.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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I bet...
#43511 - 02/06/04 12:54 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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that this would also be good with soy sausage!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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AND I BET...
#43514 - 02/06/04 01:23 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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.... Heather's right!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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