Sloppy Joes
#39294 - 01/20/04 07:45 PM
|
|
|
|
Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
|
|
|
This recipe was taken from Jeanette Parsons Egan's "Soy! Soy! Soy!", Fisher Books, 1999. It makes 3 servings, only 20% fat EACH. Serve over baked potato.
SLOPPY JOES
One 8-oz. pkg. 5-grain tempeh, thawed if frozen
One 8-oz. can tomato sauce
1/2 cup ketchup
2 tablespoons light brown sugar
1 cup finely chopped onion
1 cup finely chopped celery
1/2 cup chopped green bell pepper
1 garlic clove, minced
1 teaspoon dry mustard
1 teaspoon dried thyme
dash of hot pepper sauce or to taste (optional)
water, if needed
Crumble tempeh into a medium saucepan. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer over low heat 20 minutes or until vegetables and tempeh are tender. Add water if mixture becomes too thick.
Makes 3 servings.
--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Print
Remind Me
Notify Moderator
|
|
|
What is Tempeh an where do you get it.Gerry
--------------------
Neta G.Yale
Print
Remind Me
Notify Moderator
|
Tempeh
#39349 - 01/21/04 03:00 AM
|
|
|
|
|
Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
|
|
|
"Probably one of the least known soyfooods to Westerners, tempeh is a traditional Indonesian product. Soybeans, with or without grains, are combined with a food-grade mold that binds the beans and grains together into a cake. Some people say the flavor of tempeh reminds them of mushrooms."
You can get tempeh in any health food store, but I have seen it at Safeway as well.
(Good morning, Gerry. I couldn't sleep either!)
--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Print
Remind Me
Notify Moderator
|
|
Posts
