Beef and Noodle Skillet to much butter?
#364367 - 04/20/11 09:58 AM
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emmasmom
Reged: 09/22/06
Posts: 1710
Loc: ILL
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I found this on the web and made some changes is the amount of butter safe?
Beef and Noodle Skillet
1/4 cup safe butter
3/4 cup water
1/4 cup flour
1 cup soy milk
1 lb ground turkey or chicken beef, browned
1 box noodles, any shape desired, cooked
1 can peas( omit if prolbem)
Place the margarine and water in a large pot. Heat over medium-high, whisking constantly, until the margarine is melted. Whisk in the flour until fully incorporated. Slowly whisk in the soy milk. Continue to whisk and cook until thickened. Stir in the ground beef, noodles and peas to fully coat them in the sauce then heat through.
emmasmom
ibs-c gas
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If this recipe serves at least 4, then the 1/4 cup should be fine (that would average out to 1 tablespoon soy butter per serving).
I'm guessing you could probably drop this recipe to 3 TBSP soy butter total and not notice any change in the taste.
Best,
H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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This sounds good but do you think it would be OK to use olive oil or canola oil instead of the soy butter? I'm not able to eat the soy butter even a little bit because it doesn't agree with me. Thanks!
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I don't eat soy butter either use smart blalnce light I use that in all odf my cooking its safe get it with flaxseed. You can buy it at walmart! hth
emmasmom
ibs-c gas
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Thanks, I'll give that a try!
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Not yet. Really want to though. Haven't had much time because I started a new job working in a greenhouse. I haven't had much time to try anything new. I think I'm going to put it on my grocery list for next week. Have you tried it yet?
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no just like you really busy. I really need to do some baking so I can have some snacks. Good luck with the new job let me know if you do.
emmasmom
ibs-c gas
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Thanks! I'll be sure to let you know if I try this. You do the same if you try it before me! 
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