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Pages: 1 | 2 | >> (show all) banana bread       #360585 - 08/25/10 12:42 PM Edit Reply Quote SHERRYB Reged: 05/18/10 Posts: 39 I am looking for a good moist banana bread or muffin recipe. I have IBSC and cannot seem to tolerate dairy or wheat products. Print     Remind Me     Notify Moderator     Re: banana bread       #360598 - 08/26/10 05:33 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There are a number of banana bread/muffins recipes listed here. Banana bread/muffins usually contains white flour which is a wheat product. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: banana bread       #360602 - 08/26/10 07:00 AM Edit Reply Quote SHERRYB Reged: 05/18/10 Posts: 39 So what alternative can I use for white flour? Print     Remind Me     Notify Moderator     Re: banana bread       #360603 - 08/26/10 08:40 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Do a Google search for gluten free banana bread such as this recipe . These recipes will not contain wheat flour but they usually contain dairy in the form of butter and milk and probably whole eggs. You will have to substitute oil and rice/almond milk for the dairy and egg whites for the whole eggs. Do you have trouble with certain fruits as well as wheat products? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Double check that you really can't tolerate wheat, as opposed to       #360607 - 08/26/10 12:19 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA whole wheat - check here http://www.helpforibs.com/diet/faq.asp#wheat If it's truly all wheat you can't tolerate, make sure you've been checked for gluten intolerance too. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: banana bread       #360674 - 08/30/10 09:59 AM Edit Reply Quote SHERRYB Reged: 05/18/10 Posts: 39 Im not sure about fruits. I am new to this and still trying to figure out what all bothers me. I was diagnosed with IBS. But and finding wheat is bothersome also. Print     Remind Me     Notify Moderator     Re: banana bread       #360682 - 08/30/10 02:10 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Did your GI doc or GP do an blood test or endoscopy for Celiac Disease? If the answer is no then it might worth asking about. If yes, and the results were negative then it is possible to have problems from wheat for other reasons. I can explain further if you wish. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Heather -       #360714 - 09/01/10 06:57 AM Edit Reply Quote fancymom Reged: 09/17/07 Posts: 506 Loc: SC Heather - I have been checked for celiac and tested negative(and I was definitely eating gluten before I was tested). But, I still have a LOT of gas, bloating, cramping and horrible constipation every time I eat bread, pasta, crackers, etc. (Only bread I can tolerate is ezekiel). I know that ezekiel bread has wheat and gluten in it, just like regular bread, but I can still tolerate it. Wonder why?? Also, I MISS your breads soooo much!! How can I make your breads gluten free? (I have no problems with ANY gluten free products - unless they are high in fat!) I have an all purpose gluten free flour, but I think I need to add xanthan gum too. Is that true? If so, how much do I add? Thanks! -------------------- FancyMom IBS-A,Constipation predominant, GERD Print     Remind Me     Notify Moderator     Re: banana bread       #360715 - 09/01/10 07:04 AM Edit Reply Quote fancymom Reged: 09/17/07 Posts: 506 Loc: SC Hi Syl!! Yes, yes. PLEASE explain further! I cannot tolerate ANY gluten products or wheat products except ezekiel. Wierd, huh?! I know ezekiel has wheat AND gluten in it. Go figure?!?! I was tested for celiac disease(and I was definitely eating gluten before tested) and it came back negative. Maybe it's because ezekiel products have not been raped of their natural state like other processed bread and wheat products? Any of your wisdom would be much appreciated -------------------- FancyMom IBS-A,Constipation predominant, GERD Print     Remind Me     Notify Moderator     Re: banana bread       #360718 - 09/01/10 07:22 AM Edit Reply Quote SHERRYB Reged: 05/18/10 Posts: 39 No I had an endoscopy and a colonoscopy and they only told me that I had IBS and that my intestines were very inflamed and I have a sliding hiatal hernia. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | >> (show all)

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