Oatmeal Apple Muffins
#33311 - 12/22/03 06:57 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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I made these up today, and they're delicious! The recipe didn't call for it, but I also threw in about 1/2 cup Craisins, which gave them a nice sweet flavor.
1 1/2 cups oatmeal
1 1/4 cups flour
1/2 cup brown sugar
3/4 teaspoon cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup applesauce
1/2 cup soy milk
5 Tablespoons oil
2 egg whites or 1/4 cup Egg Beaters
1. Preheat oven to 400 degrees.
2. Combine oatmeal, flour, brown sugar, cinnamon, baking powder and baking soda.
3. Add applesauce, milk, oil and egg; mix until moistened.
4. Put in muffin cups.
5. Bake 20 minutes.
Adapted from a recipe from the Big Locust Farm Bed and Breakfast in Paoli, Indiana
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Does anyone know what tha calorie, fat and fibre content would be for these ???
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Don't the oats cause your IBS to flair up? it sounds good though if not.
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I suffer from anxiety, depression, IBS, and lactose intolerance. I think they are all related. If anyone has any suggestions or just want to talk, shoot me an email. I'd love to talk to people with similar symptoms, people who can understand what I am going through. I am also waiting for a kidney transplant. Thanks and God bless you all!
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