Irritable Bowel Syndrome Message Boards | Lemon Herb Pasta Salad with Chicken

This is a recipe I adapted from a fatty, cheesy chicken dish and turned it into a nice, fresh, safe salad instead! I just had it for dinner tonight and it was so nice and refreshing - this would make a great summer meal!

- 1 chicken breast, cut into bite-sized cubes
- 1 clove garlic, minced
- 1/4 of a small onion, chopped
- salt and pepper to taste
- 2 cups uncooked spiral pasta
- 1/2 red pepper, chopped
- 1/4 cup low-fat mayo OR Miracle Whip (preferred)
- zest of 1 lemon
- 3/4 tsp Rosemary seasoning blend

Cook pasta according to package directions. Drain and rinse with cold water to cool. Meanwhile, cook chicken, garlic, onion, salt and pepper in a non-stick skillet sprayed with cooking oil. Allow to cool. Combine pasta, chicken, and all remaining ingredients in a bowl, mix well. Refrigerate until cold. If you can tolerate it, serve over a bed of baby spinach. Makes about 2 servings, and could easily be doubled. Enjoy!

--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!

Print Remind Me Notify Moderator