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Pages: 1 Paradise Fruit Smoothie       #31 - 01/24/03 04:54 PM Edit Reply Quote SharonMello Reged: 01/22/03 Posts: 996 Loc: Groveland, CA Here's a good smoothie I just tried this afternoon but I Weight Watcher'd and IBS'd it: 1 can 8-1/2 oz. fruit cocktail drained 1/2 cup Dole Paradise Blend Juice 1/2 cup FF (fat free) soy milk 1/2-3/4 cup crushed ice Put all in blender and blend about 1 minute. Makes 2 servings. Even my husband, the "ughh, soy milk!" guy loved it. For Wt Watchers, it's only 2.5 pts per serving and for IBSrs, no dairy. -------------------- Sharon "Anything Chocolate"...that is all! Print     Remind Me     Notify Moderator     Re: Paradise Fruit Smoothie HAS ANYONE TRIED THIS YET? -nt-       #47782 - 03/03/04 04:18 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     No, but thanks for bumping it up... looks amazing! -nt-       #47824 - 03/03/04 08:47 PM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     Pages: 1

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