Southwestern Chicken Soup
#295825 - 01/09/07 06:37 PM
|
|
|
|
|
AMorris
Reged: 01/09/07
Posts: 2
Loc: Tulsa, Ok
|
|
|
Cooking spray
1 cup chopped onion
3 garlic cloves minced
6 cups fat-free less sodium chicken broth
¼ cups uncooked white rice (I used 1 cup of rice)
1 teaspoon ground cumin
1 (16oz) can great northern beans rinsed and drained
3 cups chopped skinless boneless rotisserie chicken breast
½ cup coarsely chopped fresh cilantro
½ teaspoon black pepper
¼ teaspoon salt
1 cup chopped seeded tomato
¾ cup diced avocado(1 medium)
1 tablespoon fresh lime juice
Lime wedges
1. Heat a large sauté pan over medium high heat. Coat pan with cooking spray. Add onion and garlic and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat, simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated. Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges. Yield 6 – 1 2/3 cup servings.
Print
Remind Me
Notify Moderator
|
|
|
sounds yummy!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
It tastes wonderful and very easy to make. Everyone in my house loves it. It makes me think of fajitas when I make it.
Print
Remind Me
Notify Moderator
|
|
Posts
