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Black Bean & Sweet Potato Burritos (vegan)
      #291268 - 11/25/06 07:46 PM
Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

Another fave from "La Dolce Vegan!"

Makes 4 large burritos - I can only eat 1/2 at a time! They also freeze well.

2 medium sweet potatoes (~4 cups), diced
1 small onion, finely chopped
1 T olive oil
1 19-oz can black beans, drained and rinsed
1 c vegetable stock
2 garlic cloves, minced
1 1/2 T chili powder
2 t ground mustard
1 t ground cumin
1/2 t salt
4 large flour tortillas
1/4 c salsa

In a large pot of salted water, boil the sweet potatoes. While sweet potatoes are cooking, in a medium saucepan on medium heat, saute the onions in oil until translucent. Add the black beans, stock, garlic, chili powder, mustard, cumin, and salt; simmer, uncovered, over medium-high heat for 15 minutes. Drain water from sweet potatoes; return sweet potatoes to pot and mash with a potato masher. Set aside. Once bean mixture is done, mash with potato masher and set aside. Take 4 tortilla shells and lay on counter. Spread out onto each tortilla: 1 T salsa, 1/4 of the sweet potatoes, and 1/4 of the beans. Roll up each burrito and serve as is, or bake in oven until crisp.

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Re: Black Bean & Sweet Potato Burritos (vegan) new
      #291276 - 11/25/06 08:55 PM
jen1013

Reged: 05/06/05
Posts: 1322
Loc: the wabe

hmmm ... I wonder what this would taste like if I used regular potatoes and refried beans. When I was a kid we used to eat these cheap frozen burritos with those ingredients and I loved them. Then again, I also liked eating cold hot dogs, and milk mixed with Kool-Aid.

Thanks for the recipe post, wish there were more new ones being posted these days!

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jen

"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC

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Re: Black Bean & Sweet Potato Burritos (vegan) new
      #291303 - 11/26/06 02:36 PM
Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

Hmmm... I don't think that would taste as good! The sweetness of the sweet potatoes is the perfect accompaniment to the black beans. These are definitely my favorite burritos!

I can relate with the cold hot dogs, but can't say I ever mixed milk and Kool-Aid!

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~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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