Turkey burgers with special sauce
#271479 - 06/28/06 06:02 PM
|
|
|
|
|
|
These are yummy.
Turkey Burgers with Special Sauce
Serve these great summertime burgers with table grapes for a refreshing and light meal.
1/4 cup chopped green onions
2 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
1 teaspoon finely chopped peeled fresh ginger
1 garlic clove, minced
1 pound ground turkey breast
Cooking spray
1/2 cup Special Sauce
4 (1 1/2-ounce) whole wheat hamburger buns
4 curly leaf lettuce leaves
Prepare grill.
Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.
Yield: 4 servings (serving size: 1 burger)
CALORIES 318(21% from fat); FAT 7.3g (sat 1.6g,mono 1.8g,poly 3.3g); PROTEIN 32.5g; CHOLESTEROL 70mg; CALCIUM 73mg; SODIUM 812mg; FIBER 3.6g; IRON 2.8mg; CARBOHYDRATE 31.7g
Cooking Light, JUNE 2006
Special Sauce
This recipe goes with Turkey Burgers with Special Sauce
3/4 cup reduced-fat mayonnaise
1 1/2 tablespoons finely chopped green onions
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon fresh orange juice
1 teaspoon low-sodium soy sauce
1/2 teaspoon finely chopped peeled fresh ginger
Combine all ingredients in a medium bowl. Cover; refrigerate.
Yield: 3/4 cup (serving size: 2 tablespoons)
CALORIES 69(58% from fat); FAT 4.5g (sat 1g,mono 1.1g,poly 2.2g); PROTEIN 0.4g; CHOLESTEROL 0.0mg; CALCIUM 9mg; SODIUM 416mg; FIBER 0.1g; IRON 0.2mg; CARBOHYDRATE 7.8g
Cooking Light, JUNE 2006
Makes a lot of sauce. I served my burgers with salad.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
It sounds yummy!
Print
Remind Me
Notify Moderator
|
|
|
I recently bought ground turkey then found out it wasnt turkey breast  So I cant use it can i??
--------------------
IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
Print
Remind Me
Notify Moderator
|
|
|
When I did consume turkey, I would get an 85/15 percentage and did fine.
Print
Remind Me
Notify Moderator
|
|
|
The last time I bought ground chicken it said it was made strictly from ground breast.Expensive but worth it.
--------------------
IBS-D since 1999...mostly stable..i do cheat too.Bad me.
Print
Remind Me
Notify Moderator
|
|
|
Quote:
I recently bought ground turkey then found out it wasnt turkey breast So I cant use it can i??
It's going to be higher in fat. I can tolerate it if I have it with mucho Soluble Fiber but to tell you the truth I don't really like it. If you're nervous about eating it, try freezing it in small batches then mix it with ground turkey breast as you use it. You can mix it half and half or even with more ground breast and less ground turkey. That way you don't waste what you've already bought.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
Just make sure the total meal is low in fat and you should be fine. Try to get the leaner next time.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
sounds good.I was wondering if any of the ingredients can be eliminated or substituted? such as mayo? like vegenaise or something? recipes looks like too much IF for me. Maybe eliminate the sauce?
Print
Remind Me
Notify Moderator
|
|
|
That original recipe called for wheat buns but you can use white buns; it makes no difference. Chop the scallions fine or leave out but please don't try leaving anything else out. Any kind of mayo, including vegennaise, will work for the sauce. If you don't make the sauce the burgers won't be delicious.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
