Chicken a la tortilla
#26623 - 11/11/03 08:37 PM
|
|
|
|
|
sherr1
Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
|
|
|
I ws experimenting today to do something different with my chicken at lunch. You know how subway has chicken wraps, well I made my own.
1 pkg fat free flour tortilla
1 pkg chicken breast tenders
1 cup white rice steamed
tofutti sour cream
avocado (optional)
tomato (optional)
Grill chicken about 15-20 mins or until done add your choice of spice.
1 serving size suggestion
warm one flour tortilla, fill with 2 tablespoon
of chicken,1 tablespoon of rice, 1/2 teaspoon of sour cream,
add diced avocado and diced tomato. Roll or fold and enjoy.
Add a glass of soy milk or rice milk for your refreshment or whip up some horchata from Heathers book. 
Print
Remind Me
Notify Moderator
|
|
|
Print
Remind Me
Notify Moderator
|
|
|
Thank you sherr1 it really sounds good.I,m going to try it today.got any more good things that are easy to make.I,m not very good at cooking.Gerry 10 
--------------------
Neta G.Yale
Print
Remind Me
Notify Moderator
|
|
|
By they way I,m new at all this so I need all the help I can get.at everything.any one in Las Vegas.Nv.gerry 10 
--------------------
Neta G.Yale
Print
Remind Me
Notify Moderator
|
Posts
