Need a recipe using coconut - looking for bread/muffins...
#257749 - 04/12/06 06:35 AM
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ecmmbm
Reged: 02/23/03
Posts: 1622
Loc: North Carolina
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I tried doing a search but got a lot about coconut MILK, I'm looking for actual coconut used in muffins or banana bread, etc. If I were an expert baker I'd just toss it in but I have no idea how much to use or what effect it would have?
The reason is I #1) love coconut, but typically avoid it due to high fat and fiber content, HOWEVER I #2) recently overindulged in some macaroons from the health food store, several a day for several days in a row, and I handled it pretty well and think the IF helped my C. I'm thinking of adding it into otherwise safe SF recipes since I love it so much, to add IF to my diet. Also I think we C'ers do need SOME "healthy" fats in there sometimes to help us "go", as well (buffered of course).
Thanks for any help!
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Try searching on epicurious.com. I really love that site, and it lets you search by ingredient. Most of the recipes come from gourmet or bon appetit so you'd obviously need to adapt (since I feel like every bon appetit starts with a stick of butter ... ), but maybe if you find one we can help you adapt it. I'm sure there must be some coconut muffins out there or something. Mmmm ... muffins ...
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Amanda
I live in the Big Apple, but I don't eat the skin
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Oddly enough
#257759 - 04/12/06 07:20 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I have tucked away somewhere a newspaper health column that talks about the anecdotal evidence that eating macaroons helps with post-chemotherapy diarhhea, so it sounds like macaroons may have some helpful digestive effects.
I do have a macaroon recipe that looks interesting because, although it is high in fat, it also has oatmeal in it. I haven't tried it, but now that I've looked at it again, I think I will:
From The Compleat I Hate To Cook Book by Peg Bracken (copyright 1986)
Overnight Macaroons
(These are mighty speedy cookies if you remember to mix the oil and oatmeal and sugar together the night before. They have a chewy texture and an almond-macaroon taste.)
The night before, mix together:
4 cups quick-cooking oatmeal
2 cups brown sugar
1 cup vegetable oil
Next morning, mix in:
2 beaten eggs (substitute 4 egg whites or use Egg Beaters)
1 teaspoon salt
1 teaspoon almond extract
Drop them from a teaspoon onto a greased (use Pam) baking sheet, bake at 325 degrees for 15 minutes, and remove them promptly when they're done.
The entire recipe has 6060 calories, 2120 from fat, so 35% CFF.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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And they're not crazy high in fat. I think if eaten after a nearly fat-free meal, they'd be fine. I suppose you could cut the oil with some applesauce but I'm not totally comfortable with baking science so I'm not sure. Maybe Kree or Casey will know.
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Amanda
I live in the Big Apple, but I don't eat the skin
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Maybe you could use the Nothin' To It Muffins recipe and use shredded coconut as some or all of your "Column C" add in. I've made these muffins with blueberries and with the half candied ginger, half walnut variation and they're very good and very easy.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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--------------------
Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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--------------------
Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
Print
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Hmm....
#257880 - 04/12/06 01:41 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Normally in cookies I'd say no... but since it's a cookie that's chewy to begin with, rather than crisp, it might be worth a try. 
And those DO sound good! Coconut is one of those fattier foods that I seem to tolerate really well for some reason, so I might have to give those a try!
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I just got halfway through making them and was like, am I missing something?
I added a cup of coconut... have no idea if I should have or not. I was sort of hoping for coconut macaroons. 
That's what I get for not reading over the entire thing before starting to make something!
--------------------
Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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