Maple Baked Chicken
#252687 - 03/17/06 09:16 AM
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MCV
Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
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I made this last night - it was DELISH!!!!
Maple Baked Chicken #141435
Source: www.recipezaar.com - recipe by Audrey M
2 tablespoons all-purpose flour
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breasts, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth
Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.
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Michelle
IBS-A, pain predominant
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This sounds really good! Thanks
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Judy
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uuuummmmm.... this looks yummy!!
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It's very yummy 
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Michelle
IBS-A, pain predominant
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Side dish ideas? And also, what kind of frying pan can be put into the oven? And type skillet?  A handle-free one of some sort?
Thanks!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Quote:
Side dish ideas? And also, what kind of frying pan can be put into the oven? And type skillet? A handle-free one of some sort?
Thanks!
Hi Beth - I usually serve this with some kind of potato side dish (usually just baked, but sometimes mashed or roasted) and a veggie.
I know there are certain skillets that can go in the oven, but I'm not sure which they are. I usually just prepare this on the stove and then dump it into a casserole dish to put it in the oven.
HTH
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Michelle
IBS-A, pain predominant
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Thank you!
#262225 - 05/08/06 06:33 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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Can I ask what type of veggie you serve? I am so bad with putting meals together!
I'll take your advice on the casserole dish. That's a great idea!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Thank you!
#262240 - 05/08/06 07:27 AM
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MCV
Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
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My typical go-to veggies are peas or corn. The corn depends on how bad of a tummy day I am having.
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Michelle
IBS-A, pain predominant
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And so easy to make! Hardly any prep at all!
I cooked it with the onion, but removed the onion before eating.
YUMMY!
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IBS-C with pain and bloat
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