Pumpkin Rice Pudding
#248399 - 02/24/06 11:12 AM
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BethE
Reged: 06/09/03
Posts: 56
Loc: Syracuse, NY
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I had some really awsome pumpkin rice pudding at a local place, but of course, couldn't get them to part with the recipe. Anyone have a safe one, or should I start trying to create one? Beth
-------------------- Beth
IBS - D
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Ooh, I've never heard of pumpkin rice pudding, but it sounds amazing! I found this recipe online, and it's totally safe after my modifications. I'll have to try this one myself, being a huge pumpkin lover!
Practically Fat-Free Pumpkin Rice Pudding
2 quarts water 1 cup arborio rice (or other short-grain rice) 4 cups soy milk 1 vanilla bean, split (or 1 tsp vanilla extract) pinch salt 1/4 cup raisins 15 ounces pumpkin puree (one can) 1/3 cup sugar 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg Non-stick cooking spray
Preheat oven to 350 degrees. In a heavy, large saucepan, bring water to a boil and add the rice. Boil, uncovered, for 7 minutes; drain well.
In the same saucepan, bring the milk to a boil over medium high heat, stirring occasionally. Add the vanilla bean, rice, and salt. Cook, uncovered, over medium-low heat, stirring often, until rice is very soft and absorbs most of the milk, 15-18 minutes. Remove from heat, remove vanilla bean, and stir in sugar. In a large bowl, mix the pumpkin with half (about 2 cups) of the rice pudding. Add cinnamon, ginger, and nutmeg.
Spray a 2 quart baking pan with the nonstick cooking spray and spoon in the pumpkin rice pudding. Mix raisins into white rice mixture. Spoon it over the pumpkin mixture. Bake, uncovered, 30 minutes, or until firm. Serve warm, sprinkled with cinnamon if desired. Serves 6.
From Michele Dick's Fat Free website.
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Here is another that looks good. I would just use all egg whites and soy milk.
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Ooooh - this does look yummy - I love pumpkin! Maybe with some of the mock cool whip?
-------------------- Beth
IBS - D
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