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Pages: 1 Worcestershire Sauce with no HFCS!       #247813 - 02/22/06 09:41 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Someone was recently saying they couldn't find a Worcestershire sauce without HFCS, so I thought I'd share this homemade version I found online. Vegetarian Worcestershire Sauce 1 cup cider vinegar 1/3 cup dark molasses 1/4 cup soy sauce (can use low sodium) 1/4 cup water 3 Tbsp lemon juice 1 1/2 tsp salt 1 1/2 tsp powdered mustard 1 tsp onion powder 3/4 tsp ground ginger 1/2 tsp black pepper 1/4 tsp garlic powder 1/4 tsp cayenne pepper 1/4 tsp ground cinnamon 1/8 tsp ground cloves -- or allspice 1/8 tsp ground cardamom Combine all the ingredients in a blender. Pour into a saucepan and bring to a boil. Store in a jar in the refrigerator. Makes about 2 cups. From www.allergygrocer.com -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     Re: Worcestershire Sauce with no HFCS!       #247840 - 02/22/06 11:04 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Thanks Kree....this is great!! And so is your pic!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Great picture, Kree. Very Mists of Avalon. -nt-       #247863 - 02/22/06 11:35 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     Thank you ladies -nt-       #247901 - 02/22/06 01:51 PM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     have you noticed?       #247939 - 02/22/06 04:29 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Whenever it says worchestershire sauce in an ingredient list for something else and they list the sauce's ingredients there is never HFCS? I wonder where companies get this sauce without HFCS. Also I noticed the brand of hoisin I have has HFCS! I usually buy another brand so I will be more careful next time. It was kame that has it. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     I agree! Totally "Mists of Avalon!" Enchanting!--n.t..       #247955 - 02/22/06 05:54 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Print     Remind Me     Notify Moderator     Pages: 1

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