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Pages: 1 Chicken Balsamic       #246121 - 02/14/06 06:32 AM Edit Reply Quote MCV Reged: 01/04/05 Posts: 740 Loc: Manchester, NH This is from Jenny Craig. I made it last night and it was very good. Chicken Balsamic Time: Prep: 10 minutes Cook: 20 minutes Yield: 4 servings Nutrition Information Per Serving Calories 130 Carbohydrate 6g Protein 20g Fat 4g Cholesterol 43mg Sodium 248mg Exchanges 3 Meats 1 Fats Ingredients Directions 4 (4-oz) chicken breasts, skinned and boneless 2 teaspoons extra-virgin olive oil 2 small cloves garlic, finely minced or pressed ½ pound fresh mushrooms, quartered 2½ tablespoons balsamic vinegar ½ cup low-sodium chicken broth ¼ teaspoon dried thyme, crushed 1/8 teaspoon freshly ground black pepper, or to taste 1 chopped fresh parsley for garnish Coat a 10-inch skillet with nonstick vegetable spray. Heat over medium heat. When hot, add chicken and cook until light brown, about 3 minutes on each side. Transfer chicken to a plate. Add olive oil to pan, sauté garlic and mushrooms briefly, being careful not to burn garlic. Return chicken to pan, add vinegar, chicken broth, thyme and pepper. Reduce heat, cover and simmer for 15 minutes or until chicken is cooked. Juices will run clear when meat is pierced in its thickest part with a fork. Transfer to serving dish and top chicken with mushrooms and pan sauce. Sprinkle with chopped parsley. Source: http://www.jennycraig.com/recipes/recipe.asp?SID=59 -------------------- >>>>>>>><<<<<<<< Michelle IBS-A, pain predominant Print     Remind Me     Notify Moderator     Looks easy and scrumptious! -nt-       #246315 - 02/14/06 02:12 PM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     What did you serve with this?-nt       #246553 - 02/15/06 12:13 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     Re: What did you serve with this?-nt       #246555 - 02/15/06 12:28 PM Edit Reply Quote MCV Reged: 01/04/05 Posts: 740 Loc: Manchester, NH I made mashed potatoes - I used a little bit of olive oil instead of milk and butter when I mixed them. And we had corn - that was my major IF for the meal. -------------------- >>>>>>>><<<<<<<< Michelle IBS-A, pain predominant Print     Remind Me     Notify Moderator     Pages: 1

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